Performance and Recovery
Anne Weibull offers treatment for sports injuries, injury prevention, and performance development services that help both elite athletes and private individuals perform at their best.
Licensed Naprapath Specialized in Tennis
With over 20 years of experience as a naprapath, Anne has worked with the Swedish national tennis team for 17 years, been part of the medical team at Good to Great Tennis Academy, worked with several top players, and is currently part of Team Academy of KLTK. Her key competencies are manual therapy and sports medicine, establishing and developing relationships, communication, and sports leadership. Anne combines her expertise with a deep understanding of the high demands of tennis.
My Services
Manual treatment
For those who want to improve their body function and get rid of pain, whether you're an elite athlete or a private individual. I offer examination, diagnosis, treatment, and a tailored plan to help improve your body's mobility, balance, strength, and endurance.
Your Tennis Physio
For elite tennis players seeking long-term support. I help with treatment of sports injuries, injury prevention and is part of the team surrounding the player, offering advice, planning, and education on sports health.
Sports Leadership
For clubs, associations, and teams that want to create a sustainable sports environment. I offer support in setting goals and guidelines for health and performance, as well as injury prevention at the group level.
Lectures
For companies and sports clubs that want to learn more about body function. I customize lectures based on your needs and provides inspiring insights into health and performance.
My Perspective on Performance and Recovery
Sports Injuries and Injury Prevention
The body is amazing and complex. People can achieve the most remarkable things with the right conditions. I see the body as a whole. The body is meant to be used, and the solution to body pain is to ensure muscles, joints, and internal organs are in balance.
I work from the perspective that pain is a symptom of impaired function. By improving the body's function, we give it better conditions for healing.
Performance-Oriented Training
Efficient training means achieving the greatest possible results with the least possible effort. The right choice of exercises, intensity, and progression is crucial. It's very individual how one should combine different types of training to achieve the best results and performance development. Factors such as age, gender, genes, and previous training background can influence this.
Speed, coordination, strength, endurance, explosiveness, and mobility are fundamental components for performance development.
Recovery
Recovery and rest are important parameters for optimal training effectiveness. Sleep and rest must be sufficient and of good quality. Typically, the need for sleep and rest increases with higher training loads.
For elite athletes, it's also essential to consume enough energy and nutrients. Energy or nutrient deficiencies lead to impaired physical function and an increased risk of injury.
Having positive thoughts outside of sports that bring energy and satisfaction is essential for recovery. Mental and physical health are interconnected.
I strongly recommend Anne to anyone who needs a professional physio
Magnus Norman, former ATP #2
Anne has been my favorite physio throughout my many years with Fed Cup.
Sofia Arvidsson, former WTA #29
Book an appointment
Book an appointment for a naprapathic treatment via timecenter/anneweibullab. A naprapathic treatment aims to improve the body's function and eliminate pain and includes examination, diagnosis, manual therapy, and advice.